Apples are one of the fruits that are liked by many people. Apart from its taste, it is also because of the benefits of apples that are so good for the health of the body. The sentence “An day keeps the doctor away”, it seems that it is not nonsense, because the benefits of apples do not make us need to see a doctor, or in other words can prevent various diseases.Apple juice only contains 117 calories per eight-ounce serving. So apple calories is good.
- Improve skin health
The benefits of apples for health that people rarely know are their ability to maintain healthy skin. Skin is one of the factors that affects appearance, especially for a woman.
The benefits of apples are very good for skin health when you consume them regularly. While the benefits of other apples can also be used to remove acne scars so that the appearance of the skin not only radiates from the inside but also looks healthy from the outside and the skin becomes clean and healthy.
- Reducing the risk of heart disease
The benefit of apples for further health is to risk heart disease. Consumption of apples regularly one or two fruits a day is thought to be able to reduce the risk of heart disease and reduce cholesterol. This apple can reduce blockages and inflammation in the walls of the arteries.
Please note that the benefits of apples for health are known because of the content of fat-soluble fibers, such as pectin, phytonutrients (plant nutrients), and antioxidants that prevent cholesterol from accumulating in the lining of blood vessel walls.
- Launch defecation
Apples are rich in soluble and insoluble fiber that helps launch bowel movements. In order to benefit from this one apple, it is recommended to eat apples with their skin because apple skin contains lots of fiber and antioxidants.
In addition, the benefits of apples for health also exist because the pectin content in apples can nourish good bacteria in the digestive tract so that it helps maintain the digestive function of the body.